B.C. Wild Food Guide

Get to know British Columbia’s berries, mushrooms, greens, roots, seaweeds and trees. Explore 183 individual reference pages, with photographs, habitat notes and links for further study.

Some entries describe species groups or specialist food uses. Seasonal information is incomplete for many entries. These pages support learning and planning; they are not a stand-alone identification guide.

183 reference pages

Berries

Alaska blueberry

Vaccinium alaskaense · Berries

Research incomplete

Habitat research pending

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Black hawthorn

Crataegus douglasii · Berries

Research incomplete

Habitat research pending

Read the profile →

Black huckleberry

Vaccinium membranaceum · Berries

Identification required

Dry to moist montane and subalpine forest and openings. Widely recorded in B.C.; local habitat and elevation matter more than the broad provincial label.

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Bog cranberry

Vaccinium oxycoccos · Berries

Research incomplete

Lowland and montane bogs across B.C.; associated with wet, nutrient-poor peatland.

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Cascade bilberry

Vaccinium deliciosum · Berries

Research incomplete

Habitat research pending

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Cascade oregon grape

Berberis nervosa · Berries

Research incomplete

Moderately moist to dry slopes and open woodland, particularly southwestern B.C.

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Chokecherry

Prunus virginiana · Berries

Research incomplete

Habitat research pending

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Cloudberry

Rubus chamaemorus · Berries

Research incomplete

Habitat research pending

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Coastal black gooseberry

Ribes divaricatum · Berries

Research incomplete

Habitat research pending

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Crowberry

Empetrum nigrum · Berries

Research incomplete

Habitat research pending

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Dwarf blueberry

Vaccinium caespitosum · Berries

Research incomplete

Forests, bogs, meadows, rocky ridges and tundra from low elevations to alpine areas across B.C.

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Evergreen huckleberry

Vaccinium ovatum · Berries

Research incomplete

Open, dry to moist lowland and montane forest. Frequent in southwestern B.C.; the botanical account also records rare occurrence near Prince Rupert.

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False solomon's seal

Maianthemum racemosum · Berries

Research incomplete

Habitat research pending

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Five-leaved bramble

Rubus pedatus · Berries

Research incomplete

Habitat research pending

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Himalayan blackberry

Rubus armeniacus · Berries

Identification required

Lowland fencerows, ditches, disturbed edges and moist sites, especially in southwestern B.C. A visible roadside patch is not necessarily a suitable food-collecting site.

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Lingonberry / lowbush cranberry

Vaccinium vitis-idaea · Berries

Research incomplete

Habitat research pending

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Nootka rose hips

Rosa nutkana · Berries

Identification required

Forest edges, thickets, streambanks, river terraces and shore margins. Widely recorded in much of southern and central B.C.

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Northern black currant

Ribes hudsonianum · Berries

Research incomplete

Habitat research pending

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Northern gooseberry

Ribes oxyacanthoides · Berries

Research incomplete

Habitat research pending

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Oregon grape

Berberis aquifolium · Berries

Research incomplete

Moderately moist to dry woodland, from lowland to montane elevations, especially southern B.C.

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Oval-leaved blueberry

Vaccinium ovalifolium · Berries

Identification required

Moist forests and mountain openings.

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Pacific crabapple

Malus fusca · Berries

Research incomplete

Habitat research pending

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Prickly currant

Ribes lacustre · Berries

Research incomplete

Habitat research pending

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Red flowering currant

Ribes sanguineum · Berries

Research incomplete

Habitat research pending

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Red huckleberry

Vaccinium parvifolium · Berries

Identification required

Western B.C. forests, including shrubs rooted on decaying wood and old stumps. Recorded in dry to moist lowland and montane woodland.

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Salal

Gaultheria shallon · Berries

Identification required

Lowland and montane forests, from dry sites to wetter woodland and bog margins. Common in western B.C.; much less common in the southeast.

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Salmonberry

Rubus spectabilis · Berries

Identification required

Moist coastal forests, wet thickets, streambanks and swamp margins, from lowland to montane sites.

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Saskatoon

Amelanchier alnifolia · Berries

Identification required

Open slopes and forest edges; especially Interior B.C.

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Soapberry

Shepherdia canadensis · Berries

Research incomplete

Habitat research pending

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Squashberry

Viburnum edule · Berries

Research incomplete

Habitat research pending

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Stink currant

Ribes bracteosum · Berries

Research incomplete

Habitat research pending

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Thimbleberry

Rubus parviflorus · Berries

Identification required

Moist open woodland, clearings, thickets and stream margins. Recorded widely in southern B.C., including montane and subalpine settings.

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Trailing blackberry

Rubus ursinus · Berries

Identification required

Dry to moist open forest, clearings and thickets in the lowland and lower montane zones, especially southwestern B.C.

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Virginia strawberry

Fragaria virginiana · Berries

Research incomplete

Habitat research pending

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Wild black raspberry

Rubus leucodermis · Berries

Identification required

Forest edges, openings and disturbed ground.

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Wild red raspberry

Rubus idaeus · Berries

Research incomplete

Habitat research pending

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Woodland strawberry

Fragaria vesca · Berries

Identification required

Sunny openings and woodland edges.

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Nuts & seeds

Beaked hazelnut

Corylus cornuta · Nuts & seeds

Research incomplete

Habitat research pending

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Plants & herbs

Agoseris

Agoseris spp. · Plants & herbs

Research incomplete

Open ground; Upland habitats.

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Asparagus

Asparagus officinalis · Plants & herbs

Research incomplete

Open ground; Disturbed ground.

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Bedstraw

Galium spp. · Plants & herbs

Research incomplete

Disturbed ground.

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Bittercress

Cardamine spp. · Plants & herbs

Research incomplete

Woodland; Open ground; Wet or moist sites; Upland habitats.

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Catnip

Nepeta cataria · Plants & herbs

Research incomplete

Rocky or dry ground; Disturbed ground.

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Chickweed

Stellaria media · Plants & herbs

Research incomplete

Upland habitats; Disturbed ground.

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Chicory

Cichorium intybus · Plants & herbs

Research incomplete

Upland habitats; Disturbed ground.

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Clover

Trifolium spp. · Plants & herbs

Research incomplete

Disturbed ground.

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Common orache

Atriplex patula · Plants & herbs

Research incomplete

Open ground; Coastal habitats; Disturbed ground.

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Common sweet clover

Melilotus officinalis · Plants & herbs

Research incomplete

Disturbed ground.

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Dandelion

Taraxacum officinale · Plants & herbs

Identification required

Disturbed ground.

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Devils club

Oplopanax horridus · Plants & herbs

Research incomplete

Woodland; Wet or moist sites; Upland habitats.

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Dock

Rumex spp. · Plants & herbs

Research incomplete

Wet or moist sites; Upland habitats; Disturbed ground.

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Fireweed

Epilobium spp. · Plants & herbs

Research incomplete

Open ground; Upland habitats; Disturbed ground.

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Fragrant water-lily

Nymphaea odorata · Plants & herbs

Research incomplete

Wet or moist sites; Upland habitats.

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Garden orache

Atriplex hortensis · Plants & herbs

Research incomplete

Open ground; Coastal habitats.

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Goldenrod

Solidago spp. · Plants & herbs

Research incomplete

Open ground; Upland habitats.

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Ground ivy

Glechoma hederacea · Plants & herbs

Research incomplete

Woodland; Open ground; Disturbed ground.

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High mallow

Malva sylvestris · Plants & herbs

Research incomplete

Open ground; Disturbed ground.

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Lamb's quarter

Chenopodium album · Plants & herbs

Research incomplete

Upland habitats; Disturbed ground.

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Miner’s lettuce

Claytonia perfoliata · Plants & herbs

Identification required

Coastal bluffs and cool-season open ground.

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Mountain sorrel

Oxyria digyna · Plants & herbs

Research incomplete

Open ground; Wet or moist sites; Upland habitats.

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Musk mallow

Malva moschata · Plants & herbs

Research incomplete

Open ground; Disturbed ground.

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Mustard

Brassicaceae · Plants & herbs

Research incomplete

Open ground; Upland habitats; Disturbed ground.

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Oxeye daisy

Leucanthemum vulgare · Plants & herbs

Identification required

Open ground; Disturbed ground.

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Pearly everlasting

Anaphalis margaritacea · Plants & herbs

Research incomplete

Open ground; Upland habitats; Disturbed ground.

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Peppergrass

Lepidium virginicum · Plants & herbs

Research incomplete

Disturbed ground.

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Pickleweed

Salicornia spp. · Plants & herbs

Research incomplete

Wet or moist sites.

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Pigweed

Amaranthus spp. · Plants & herbs

Research incomplete

Open ground; Wet or moist sites; Disturbed ground.

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Pineapple-weed

Matricaria discoidea · Plants & herbs

Research incomplete

Upland habitats; Disturbed ground.

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Plantain

Plantago spp. · Plants & herbs

Research incomplete

Upland habitats; Disturbed ground.

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Prickly-pear cactus

Opuntia spp. · Plants & herbs

Research incomplete

Open ground; Rocky or dry ground.

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Quickweed

Galinsoga spp. · Plants & herbs

Research incomplete

Disturbed ground.

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Sea milkwort

Glaux maritima · Plants & herbs

Research incomplete

Open ground; Wet or moist sites; Coastal habitats.

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Self heal

Prunella vulgaris · Plants & herbs

Research incomplete

Open ground; Disturbed ground.

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Sheep sorrel

Rumex acetosella · Plants & herbs

Research incomplete

Habitat research pending

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Shepherd's-purse

Capsella bursa-pastoris · Plants & herbs

Research incomplete

Disturbed ground.

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Siberian miner's lettuce

Claytonia sibirica · Plants & herbs

Research incomplete

Woodland; Wet or moist sites.

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Silver orache

Atriplex argentea · Plants & herbs

Research incomplete

Open ground; Coastal habitats.

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Sow thistle

Sonchus spp. · Plants & herbs

Research incomplete

Disturbed ground.

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Speedwell

Veronica spp. · Plants & herbs

Research incomplete

Woodland; Open ground; Disturbed ground.

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Stinging nettle

Urtica dioica · Plants & herbs

Identification required

Moist, nutrient-rich ground and stream edges.

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Stonecrop

Sedum spp. · Plants & herbs

Research incomplete

Rocky or dry ground; Upland habitats.

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Stork's-bill

Erodium cicutarium · Plants & herbs

Research incomplete

Open ground; Disturbed ground.

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Strawberry-blite

Chenopodium capitatum · Plants & herbs

Research incomplete

Habitat research pending

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Sunflower

Helianthus spp. · Plants & herbs

Research incomplete

Open ground; Disturbed ground.

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Sweet gale

Myrica gale · Plants & herbs

Research incomplete

Wet or moist sites.

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Violet

Viola spp. · Plants & herbs

Research incomplete

Upland habitats.

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Watercress

Nasturtium officinale · Plants & herbs

Research incomplete

Wet or moist sites.

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Wild bergamot

Monarda fistulosa · Plants & herbs

Research incomplete

Open ground; Upland habitats.

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Wild mint

Mentha spp. · Plants & herbs

Research incomplete

Wet or moist sites; Upland habitats.

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Woodsorrel

Oxalis spp. · Plants & herbs

Research incomplete

Disturbed ground.

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Yellowcress

Rorippa palustris · Plants & herbs

Research incomplete

Upland habitats.

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Roots & shoots

Arrow-leaved balsamroot

Balsamorhiza sagittata · Roots & shoots

Research incomplete

Rocky or dry ground.

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Arrowhead

Sagittaria spp. · Roots & shoots

Research incomplete

Wet or moist sites; Upland habitats.

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Beargrass

Xerophyllum tenax · Roots & shoots

Research incomplete

Woodland; Rocky or dry ground.

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Bistort

Polygonum spp. · Roots & shoots

Research incomplete

Open ground; Wet or moist sites; Upland habitats.

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Bitterroot

Lewisia rediviva · Roots & shoots

Research incomplete

Woodland; Open ground; Rocky or dry ground; Upland habitats.

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Bugleweed

Lycopus spp. · Roots & shoots

Identification required

Wet or moist sites.

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Bulrush

Schoenoplectus spp. · Roots & shoots

Research incomplete

Wet or moist sites.

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Burdock

Arctium spp. · Roots & shoots

Research incomplete

Disturbed ground.

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Cattail

Typha spp. · Roots & shoots

Research incomplete

Wet or moist sites.

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Chufa

Cyperus esculentus · Roots & shoots

Research incomplete

Habitat research pending

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Jerusalem artichoke

Helianthus tuberosus · Roots & shoots

Research incomplete

Wet or moist sites.

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Largeflower triteleia

Triteleia grandiflora · Roots & shoots

Identification required

Woodland; Open ground.

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Mariposa-lily

Calochortus spp. · Roots & shoots

Research incomplete

Upland habitats.

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Nodding onion

Allium cernuum · Roots & shoots

Research incomplete

Habitat research pending

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Roseroot

Rhodiola spp. · Roots & shoots

Research incomplete

Rocky or dry ground; Upland habitats.

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Salsify

Tragopogon spp. · Roots & shoots

Research incomplete

Rocky or dry ground; Disturbed ground.

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Silverweed

Argentina spp. · Roots & shoots

Identification required

Open ground; Wet or moist sites; Upland habitats.

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Swamp hedge-nettle

Stachys palustris · Roots & shoots

Identification required

Wet or moist sites.

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Tiger lily

Lilium columbianum · Roots & shoots

Research incomplete

Upland habitats.

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Wild licorice

Glycyrrhiza lepidota · Roots & shoots

Research incomplete

Wet or moist sites.

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Wood lily

Lilium philadelphicum · Roots & shoots

Research incomplete

Wet or moist sites; Upland habitats.

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Yellow glacier-lily

Erythronium grandiflorum · Roots & shoots

Research incomplete

Wet or moist sites; Upland habitats.

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Seaweeds

Bull kelp

Nereocystis luetkeana · Seaweeds

Identification required

Rocky coastal waters.

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Giant kelp

Macrocystis pyrifera · Seaweeds

Research incomplete

B.C. marine coast; identify local species and tidal habitat.

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Red laver / nori

Porphyra abbottiae and related local taxa · Seaweeds

Research incomplete

B.C. marine coast; identify local species and tidal habitat.

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Ribbon / winged kelp

Alaria marginata · Seaweeds

Research incomplete

B.C. marine coast; identify local species and tidal habitat.

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Sea lettuce

Ulva spp. · Seaweeds

Identification required

Intertidal rocky shores on the coast.

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Sugar kelp

Saccharina latissima · Seaweeds

Research incomplete

B.C. marine coast; identify local species and tidal habitat.

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Trees & tips

Bigleaf maple blossoms

Acer macrophyllum · Trees & tips

Research incomplete

Habitat research pending

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Douglas-fir tips

Pseudotsuga menziesii · Trees & tips

Research incomplete

Habitat research pending

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Paper birch sap

Betula papyrifera · Trees & tips

Research incomplete

Habitat research pending

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Sitka spruce tips

Picea sitchensis · Trees & tips

Research incomplete

Habitat research pending

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White spruce tips

Picea glauca · Trees & tips

Research incomplete

Habitat research pending

Read the profile →

Specialist / Caution References

These entries have a specific identification, preparation or evidence caution. Bearberry and bunchberry are included for identification caution, not a claim that their fruit is poisonous.

Bearberry

Arctostaphylos uva-ursi · Berries

Identification caution

Habitat research pending

Read the profile →

Bitter cherry

Prunus emarginata · Berries

Specialist guidance required

Habitat research pending

Read the profile →

Blue elderberry

Sambucus cerulea · Berries

Specialist preparation required

Moist or moderately moist meadows, shrublands, disturbed ground and open woodland at low to montane elevations, especially southern B.C.

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Bunchberry

Cornus canadensis · Berries

Identification caution

Habitat research pending

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Clasping twisted-stalk

Streptopus amplexifolius · Berries

Specialist identification required

Habitat research pending

Read the profile →

Common juniper

Juniperus communis · Nuts & seeds

Specialist guidance required

Habitat research pending

Read the profile →

Drops of gold

Prosartes hookeri · Berries

Food-use review incomplete

Habitat research pending

Read the profile →

False lily-of-the-valley

Maianthemum dilatatum · Berries

Food-use review incomplete

Habitat research pending

Read the profile →

Osoberry

Oemleria cerasiformis · Berries

Specialist guidance required

Habitat research pending

Read the profile →

Red elderberry

Sambucus racemosa · Berries

Specialist preparation required

Habitat research pending

Read the profile →

Rocky mountain juniper

Juniperus scopulorum · Nuts & seeds

Specialist guidance required

Habitat research pending

Read the profile →

Starry false lily-of-the-valley

Maianthemum stellatum · Berries

Food-use review incomplete

Habitat research pending

Read the profile →

Amethyst deceiver

Laccaria amethysteo-occidentalis · Mushrooms

Expert mushroom identification required

Habitat research pending

Read the profile →

Apricot jelly

Guepinia helvelloides · Mushrooms

Expert mushroom identification required

Habitat research pending

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Bear's head

Hericium abietis · Mushrooms

Expert mushroom identification required

Habitat research pending

Read the profile →

Cascade chanterelle

Cantharellus cascadensis · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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Chicken of the woods

Laetiporus conifericola · Mushrooms

Expert mushroom identification required

Habitat research pending

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Club coral

Clavariadelphus truncatus · Mushrooms

Expert mushroom identification required

Habitat research pending

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Crab brittlegill

Russula xerampelina var rubra · Mushrooms

Expert mushroom identification required

Habitat research pending

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Douglas-fir slippery jack

Suillus caerulescens · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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Gem-studded puffball

Lycoperdon perlatum · Mushrooms

Expert mushroom identification required

Habitat research pending

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Glistening ink cap

Coprinellus micaceus · Mushrooms

Expert mushroom identification required

Habitat research pending

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Ringed webcap

Cortinarius caperatus · Mushrooms

Specialist identification required

See the museum’s species-specific B.C. habitat account.

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Hedgehog mushroom

Hydnum repandum · Mushrooms

Expert mushroom identification required

Habitat research pending

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Horse mushroom

Agaricus arvensis · Mushrooms

Expert mushroom identification required

Habitat research pending

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Inky cap

Coprinopsis atramentaria · Mushrooms

Specialist identification required

Habitat research pending

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King bolete

Boletus edulis · Mushrooms

Expert mushroom identification required

Habitat research pending

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Larch bolete

Suillus clintonianus · Mushrooms

Expert mushroom identification required

Habitat research pending

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Lion's mane

Hericium erinaceus · Mushrooms

Expert mushroom identification required

Habitat research pending

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Lobster mushroom

Hypomyces lactifluorum · Mushrooms

Expert mushroom identification required

Habitat research pending

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Meadow mushroom

Agaricus campestris · Mushrooms

Expert mushroom identification required

Habitat research pending

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Morels

Morchella spp. · Mushrooms

Expert mushroom identification required

Forests and some previous-year burns; species and sites differ.

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Orange peel fungus

Aleuria aurantia · Mushrooms

Expert mushroom identification required

Habitat research pending

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Oyster mushroom

Pleurotus ostreatus · Mushrooms

Expert mushroom identification required

Habitat research pending

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Pacific golden chanterelle

Cantharellus formosus · Mushrooms

Expert mushroom identification required

Ground in conifer forests, associated with Douglas-fir, western hemlock and Sitka spruce. An association with those trees is habitat guidance, not a confirmed picking location.

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Pear-shaped puffball

Lycoperdon pyriforme · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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Rainbow chanterelle

Cantharellus roseocanus · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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Rosy gomphidius

Gomphidius subroseus · Mushrooms

Expert mushroom identification required

Habitat research pending

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Saffron milk cap

Lactarius deliciosus group · Mushrooms

Expert mushroom identification required

Habitat research pending

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Scaly hedgehog

Sarcodon imbricatus · Mushrooms

Expert mushroom identification required

Habitat research pending

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Shaggy mane

Coprinus comatus · Mushrooms

Expert mushroom identification required

Habitat research pending

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Short-stemmed russula

Russula brevipes · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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Shrimp russula

Russula xerampelina · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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Slimy spike cap

Gomphidius glutinosus · Mushrooms

Expert mushroom identification required

Habitat research pending

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Spring king bolete

Boletus rex-veris · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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Summer oyster mushroom

Pleurotus pulmonarius · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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The prince

Agaricus augustus · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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Toothed jelly fungus

Pseudohydnum gelatinosum · Mushrooms

Expert mushroom identification required

Habitat research pending

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Violet webcap

Cortinarius violaceus · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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Washington hedgehog

Hydnum washingtonianum · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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Cosmopolitan black morel

Morchella eohespera · Mushrooms

Expert mushroom identification required

Forest ground; the museum distinguishes this species from fire-associated morels.

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Western cauliflower mushroom

Sparassis radicata · Mushrooms

Expert mushroom identification required

Habitat research pending

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Western giant puffball

Calvatia booniana · Mushrooms

Expert mushroom identification required

Habitat research pending

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Western matsutake / pine mushroom

Tricholoma murrillianum · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

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Winter chanterelle

Craterellus tubaeformis · Mushrooms

Expert mushroom identification required

Habitat research pending

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Wood blewit

Lepista nuda · Mushrooms

Expert mushroom identification required

See the museum’s species-specific B.C. habitat account.

Read the profile →

Yellow swamp russula

Russula claroflava · Mushrooms

Expert mushroom identification required

Habitat research pending

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Zeller's bolete

Xerocomellus zelleri · Mushrooms

Expert mushroom identification required

Habitat research pending

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Camas

Camassia spp. · Roots & shoots

Specialist identification and preparation required

Seasonally moist meadows and grasslands; common camas has a broader B.C. range, while great camas is concentrated on southeastern Vancouver Island and the Gulf Islands.

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